OUR BLOG

Students

The Superpower of Taking Accountability

For student-athletes, accountability isn’t just about showing up for training or following instructions. It’s about owning the journey, from the effort put in during practice to how time is managed, setbacks handled and contributions made to the team.

Students

Building Character Through Sport: How Being a Student-Athlete Prepares You for Life

At ESCA, we believe that education extends beyond the classroom. Our student-athletes are not just training for competition; they are preparing for life.

Students

The Power of Quality Sleep for ESCA Student-Athletes

Quality sleep is a fundamental component that fuels our student-athletes, helping them reach their best in both academics and sports.

Students

The Power of Doing the Small Things Right: Discipline for Success in Sports and Life

Let’s break it down into some key areas where doing the small things right can make all the difference.

Students

How to Harness Competitive Energy: On the Field and Into the Classroom for ESCA Student-Athletes

As an ESCA student-athlete, you’re no stranger to the thrill of competition and it is this spirit of competition, fostered on the sports field, can be a powerful force for positive outcomes in the classroom.

Students

Understanding the Difference Between Motivation and Discipline for ESCA Student-Athletes

Two critical elements on their journey to success are motivation and discipline.

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