ESCA NEWS

Articles that explore the discipline, growth, and academic balance behind becoming a successful student-athlete.

Character

Building a High-Performance Identity: Who You Become Matters More Than What You Win

December 3, 2025

LATEST BLOGS

Insights, stories, and updates shaping the ESCA journey.

Decoding the 10,000-Hour Rule: How We Actually Structure Developmental Hours for Mastery

December 2, 2025

The Role of Identity in Sport: Helping student-athletes know who they are beyond the scoreboard

December 2, 2025

The Myth of ‘Either Sport or School’: How ESCA Proves You Can Have Both Without Compromise

October 1, 2025

Is Specialising Too Soon a Risk? What Parents Need to Know About Youth Sport

Change in Sport Is Inevitable: How Can It Be an Opportunity to Grow?

BLOGS

News By Topic

How to Harness Competitive Energy: On the Field and Into the Classroom for ESCA Student-Athletes

January 12, 2026

Understanding the Difference Between Motivation and Discipline for ESCA Student-Athletes

January 12, 2026

Developing Character Through Student-Athlete Life

January 12, 2026

Fuelling Your Success: The Importance of Nutrition for Student Athletes at ESCA

January 12, 2026

The Art of Succeeding in Cambridge Exams: Why Last-Minute Cramming Won't Cut It

January 12, 2026

Staying Game Ready: A Holiday Guide for ESCA Students

January 12, 2026

How to Harness Competitive Energy: On the Field and Into the Classroom for ESCA Student-Athletes

January 12, 2026

The Art of Succeeding in Cambridge Exams: Why Last-Minute Cramming Won't Cut It

January 12, 2026

The Importance of Staying Active During Exams

January 12, 2026

Strategies for Tackling Homework

January 12, 2026

How to Encourage Your Child to Think Critically

January 12, 2026

Current Educational Trends

January 12, 2026

Decoding the 10,000-Hour Rule: How We Actually Structure Developmental Hours for Mastery

January 12, 2026

The Myth of ‘Either Sport or School’: How ESCA Proves You Can Have Both Without Compromise

January 12, 2026

Is Specialising Too Soon a Risk? What Parents Need to Know About Youth Sport

January 12, 2026

Change in Sport Is Inevitable: How Can It Be an Opportunity to Grow?

January 12, 2026

Why International Benchmarking is a Game-Changer for Student-Athletes at ESCA

January 12, 2026

The Power of Quality Sleep for ESCA Student-Athletes

January 12, 2026

Building a High-Performance Identity: Who You Become Matters More Than What You Win

January 12, 2026

The Role of Identity in Sport: Helping student-athletes know who they are beyond the scoreboard

January 12, 2026

From Student-Athlete to CEO: Coincidence or Blueprint?

January 12, 2026

The Superpower of Taking Accountability

January 12, 2026

Building Character Through Sport: How Being a Student-Athlete Prepares You for Life

January 12, 2026

The Power of Doing the Small Things Right: Discipline for Success in Sports and Life

January 12, 2026