Quality sleep is a fundamental component that fuels our student-athletes, helping them reach their best in both academics and sports.
Let’s break it down into some key areas where doing the small things right can make all the difference.
As an ESCA student-athlete, you’re no stranger to the thrill of competition and it is this spirit of competition, fostered on the sports field, can be a powerful force for positive outcomes in the classroom.
Two critical elements on their journey to success are motivation and discipline.
The journey of a student-athlete is one filled with challenges and triumphs, and it's in this journey that character development flourishes.
As you embark on your journey of increased training and competitions, it's crucial to prioritise your nutrition to support your performance and overall well-being.
