ESCA NEWS

Articles that explore the discipline, growth, and academic balance behind becoming a successful student-athlete.

Character

Building a High-Performance Identity: Who You Become Matters More Than What You Win

December 3, 2025

LATEST BLOGS

Insights, stories, and updates shaping the ESCA journey.

Decoding the 10,000-Hour Rule: How We Actually Structure Developmental Hours for Mastery

December 2, 2025

The Role of Identity in Sport: Helping student-athletes know who they are beyond the scoreboard

December 2, 2025

The Myth of ‘Either Sport or School’: How ESCA Proves You Can Have Both Without Compromise

October 1, 2025

Is Specialising Too Soon a Risk? What Parents Need to Know About Youth Sport

Change in Sport Is Inevitable: How Can It Be an Opportunity to Grow?

BLOGS

News By Topic

How to Harness Competitive Energy: On the Field and Into the Classroom for ESCA Student-Athletes

January 12, 2026

Understanding the Difference Between Motivation and Discipline for ESCA Student-Athletes

January 12, 2026

Developing Character Through Student-Athlete Life

January 12, 2026

Fuelling Your Success: The Importance of Nutrition for Student Athletes at ESCA

January 12, 2026

The Art of Succeeding in Cambridge Exams: Why Last-Minute Cramming Won't Cut It

January 12, 2026

Staying Game Ready: A Holiday Guide for ESCA Students

January 12, 2026

ESCA’s Study Tips for Term 2 Exams

January 12, 2026

Why Speaking a Second Language Makes Such a Difference

January 12, 2026

Take Note!

January 12, 2026

Decoding the 10,000-Hour Rule: How We Actually Structure Developmental Hours for Mastery

January 12, 2026

The Myth of ‘Either Sport or School’: How ESCA Proves You Can Have Both Without Compromise

January 12, 2026

Is Specialising Too Soon a Risk? What Parents Need to Know About Youth Sport

January 12, 2026

Change in Sport Is Inevitable: How Can It Be an Opportunity to Grow?

January 12, 2026

Why International Benchmarking is a Game-Changer for Student-Athletes at ESCA

January 12, 2026

The Power of Quality Sleep for ESCA Student-Athletes

January 12, 2026

Building a High-Performance Identity: Who You Become Matters More Than What You Win

January 12, 2026

The Role of Identity in Sport: Helping student-athletes know who they are beyond the scoreboard

January 12, 2026

From Student-Athlete to CEO: Coincidence or Blueprint?

January 12, 2026

The Superpower of Taking Accountability

January 12, 2026

Building Character Through Sport: How Being a Student-Athlete Prepares You for Life

January 12, 2026

The Power of Doing the Small Things Right: Discipline for Success in Sports and Life

January 12, 2026